Greggs Gluten Free Menu (Updated April 2025)
Greggs is famous for bakery items like bakes and sausage rolls in the UK. They have made vegan-friendly alternatives to the highest selling items. Similarly, several gluten free food items are developed by Greggs R&D department. The gluten-free meals include Porridge and tomato soup.
In recent years, Greggs has made great progress in coffee sales. They have a unique blend of Arabica and Robusta coffee beans. However, the demand for gluten free products is all time high.
The highest selling gluten free item is porridge. At Greggs, Porridge is made with gluten free oats. Most importantly, all porridge meals are available during breakfast hours only (till 11 am).
List of Greggs Gluten Free Products
- Apple and cinnamon flavour porridge
- Golden syrup flavour porridge
- Simply creamy porridge
- Tomato Soup
Products that are not explicitly declared gluten free in Greggs allergen guide but are free from any such ingredients are as follows:
- Sweet potato Bhaji and Rice
- Sweet Dipping Sauce
- Latte and other coffee (several flavours contain traces of wheat)
- Fruit Pot
- Pizza sauce
Greggs Gluten Free Menu With Calories & Price
The porridges, caramel crispy, and tomato soup are explicitly declared gluten-free by Greggs. Apart from that, a few coffees, iced drinks, sweet dipping sauces, pizza sauces, and potato bhaji with rice are free from gluten containing ingredients.
| Menu Item | Calories | Price |
|---|---|---|
| Tomato Soup | 195 kcal | £2.30 – £2.75 |
| Golden Syrup Flavour Porridge (Ready to eat) (Breakfast only) | 244 kcal | £1.45 – £1.75 |
| Simply Creamy Porridge (Ready to eat) (Breakfast only) | 210 kcal | £1.45 – £1.75 |
| Apple & Cinnamon Flavour Porridge (Ready to eat) (Breakfast only) | 232 kcal | £1.45 – £1.75 |
| Caramel Crispy | 242kcal | £1.35 – £1.55 |
| Sweet Potato Bhaji & Rice | 267 kcal | £3.35 – £4.00 |
| Fruit Pot (Melon & Grape) | 48 kcal | £1.55 |
As per coeliac.org.uk, there are almost 360,000 gluten free users across the UK. This number is continuously increasing.
[adinserter block=”2″]Greggs Gluten Free Menu Card
Taste & Quality of Greggs Gluten Free Products
Greggs Research and Development has perfected the recipe for gluten free foods. The porridge is one of the top-selling menu items that is gluten free. Moreover, it is so tasty that it goes sold out on Greggs breakfast menu.
Similarly, the tomato soup is one of the best ones out there. The caramel crispy is a delicious packed sweet that is free from gluten and is made with chocolate, milk, soy, and rice.
Why Do People Need Gluten Free Products?
Gluten free products are essential for people who can’t digest gluten. Their bodies do not welcome foods with gluten in them. It may cause stomach issues or allergic reactions as the body doesn’t accept gluten. Thus, gluten may harm the body.
Conclusion
Greggs offers something for everyone. It has various gluten-free items. Porridge is one of the best, as people buy it for its great taste instead of being gluten-free. The Simple creamy porridge is old but gold.
The tomato soup, sweet potato bhaji, and rice are the two best options as well. You can never get disappointed with these perfected food items.