Greggs Salad Menu With Updated Price – January 2026
Greggs has long been known for offering a variety of fresh and flavorful salads that appeal to customers looking for lighter yet satisfying meal options. These salads are typically available during lunchtime and into the afternoon, making them a convenient choice for people on the go. Whether you’re at work, running errands, or simply craving something refreshing, Greggs salads provide a balanced option that doesn’t compromise on taste.
Salad meals have become increasingly popular as a lunch choice and even as an evening snack. Many customers prefer them as a lighter alternative to heavier meals, especially when they want something filling but not overwhelming. Greggs salads fit perfectly into this category, offering a mix of fresh ingredients that can be enjoyed on their own or paired with other menu items.
For those who already enjoy Greggs’ well-known sandwiches, the salads are definitely worth trying. They complement the sandwich range well and offer a refreshing change for regular customers. With quality ingredients and carefully prepared combinations, Greggs salads are a great option for anyone seeking variety without straying too far from familiar flavors.
In the past, Greggs also offered a selection of pasta dishes featuring popular fillings such as Feta & Tomato, tuna, bacon, BBQ chicken, and piri piri chicken. Over time, however, the menu has evolved, and these pasta options are no longer available. As Greggs continues to refresh its offerings, it’s worth exploring what the current salad menu looks like today and how it reflects the brand’s updated approach to lighter meals.
Greggs has a variety of fresh and tasteful salads. They are offered at lunch and afterward. Salad meals are quite common for lunch and evening snacks. Or even a light meal before dinner. If you like Gregg’s sandwiches, you should try salads too.
Greggs used to offer a variety of pasta dishes with fillings of Feta & Tomato, tuna, bacon, BBQ chicken, and piri piri chicken. With time, the menu is updated, and these pasta items are no longer available on the menu. Let’s see what the updated version of Greggs salad menu looks like.
Greggs Salad Menu With Calories & Prices (Updated)
Each salad has its own dressing and ingredients. They are rich, fresh, and differentiated in flavour. For example, Chicken & Bacon Pasta has mayo-like dressing, while mozzarella pasta has pesto dressing.
| Salads Menu Item | Calories | Price |
|---|---|---|
| Sweet Potato Bhaji & Rice | 267 kcal | £3.35 – £4.00 |
| Smoky Cajun Rice with BBQ Chicken & Sweetcorn Fritters | 271 kcal | £3.35 – £4.00 |
| Pesto and Mozzarella Pasta | 375 kcal | £3.25 – £3.90 |
| Chicken & Bacon Pasta | 380 kcal | £3.25 – £3.90 |
| Melon & Grape – Fruit Pot | 48 kcal | £1.25 – £1.55 |
| Apple & Strawberry Fruit Pot (limited shops) | 43 kcal | £1.25 – £1.55 |
| Side Salad | 15 kcal | £1.60 |
| Piri Piri Chicken Pasta (limited shops) | 358 kcal | £3.25 – £3.90 |
| Feta & Tomato Pasta (limited shops) | 363 kcal | £3.25 – £3.90 |
Greggs Salads Menu Card
Salad Dressing
Each salad has a different dressing used. The sweet potato bhaji and rice is an Indian derived salad dish. This salad contains cooked ingredients and spices. The spices with chickpeas make chana masala sauce. Chana literally translates to chickpeas.
Similarly, Smoky cajun rice with BBQ chicken & sweetcorn fritters salad has smoky paprika dressing.
Conclusion
Greggs has a variety of fresh salads to offer. There is something for everyone. If you want pasta, it is there. If you want rice or a meaty flavor with sour dressing, Greggs has it. Make it a meal with a cold or a hot drink. Try whatever you feel like, and you will love the crunchy and saucy yet fresh salad from Greggs salads menu.